The "favorite" diet is widespread worldwide and very popular.There are two reasons for this: First, the result, in 7 days you can get rid of 7 to 10 pounds of excess weight, and second, this diet is not boring, which means different diets for daily diet.It is also believed that after the end of the diet, the extra pounds do not return, of course, if you suddenly do not start eating high food.
The efficiency and results of the "favorite" diet
Because it has become clear from above, this diet is designed for 7 days, daily dedicated to one type of product.In general, this diet is very simple, each, you do not need great financial costs, almost all products from this diet are available in your refrigerator. There are contraindications.Consult your doctor.There are contraindications.Consult your doctor. Positive features of this diet are: Dizziness lack, Typical weakness and fatigue for other fast diet, strong weight loss efficiency (for the entire diet of up to 10 kg), the diet menu is dynamic, that you can change your meal based on your choice, diet "not only lose weight, but also clean the body of harmful substances.
Dear diet menu for 7 days
- One day: Drink.You can drink almost all fluids, making the main emphasis on soups, tea and kefir (best 1%).Do not limit yourself in volume, especially warm water.
- Second day: vegetables.Eat vegetables -surgers in unlimited quantities.Here you can focus on natural fat burners, such as cabbage.
- Day Three: Drink.We repeat the same procedure as the first day.We do not limit ourselves to the liquid, especially with water.
- Day four: Fruit.We eat the true fruits, do not limit ourselves in the quantity of eaten.Again, focus on natural fat burners - kiwi, grenades.
- Fifth day: protein.We enrich our body with protein -chicken, boiled fish, eggs, low meat, fat cottage cheese, and more.However, despite the fact that you are hungry for the previous days of the 4th day, you cannot arrive -but you can eat protein foods.Ideally, divide everything into 3-4 small portions and eat during the day.
- Sixth day: Drink.Similarly, the first and third days.All the same emphasis on soup, kefir and warm water.
- Day Seventh: A balanced diet.This is the last day of a diet, a transition from diet to normal, so everyone will be individual.For breakfast, you can eat 1-2 cooked chicken eggs and drink a glass of kefir or ugly tea.During lunch, bite one fruit.During lunch, soup or soup is low.Before dinner, bite one fruit or vegetable.For dinner, some of the vegetable salads, sashed with a little sour cream or olive oil (vegetable), with a pinch of salt, to accelerate the removal of fluid from the body.
Contraindications
The "lover" diet is contraindicated on pregnant and breastfeeding breasts.Also, people with bowel disease and gender, with hypertension, diabetes, heart and kidney failure, after transactions in the abdominal cavity, with excessive physical energy.Although the "lover" diet is widespread, it is not suitable for everyone.Possible headaches, weakness, rapid fatigue, intestines, stress jumps, chronic disease hunting, vitamin deficiency and trace elements.Before using any diet, make sure you consult your doctor.If there is a chronic disease, it is best to leave a diet.